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There are several popular approaches or styles of therapeutic massage. Each one has its own unique character, focus, techniques, and theoretical base. I am trained in a variety of bodywork modalities, so for optimal results, your personal session may combine any of the following:
Medical massage is performed with the intent of improving conditions or pathologies that have been diagnosed by a physician; a wide variety of modalities or procedures are utilized to focus the treatment based on the diagnosed condition.
Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body by treating your specific conditions as well as improving your overall well-being.
Active Isolated Stretching
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Deep Tissue Massage
Deep tissue massage addresses the deeper tissue layers. This type of massage releases chronic patterns of tension in the body through slower, more focused and penetrating strokes including deep glides, compressions, and cross-fiber friction. Deep tissue work is especially helpful for those who need relief for persistent areas of muscle tension, soreness, spasms, or “knots,” related to posture, stress, or physical over-activity. When muscles are stressed, the flow of oxygen and nutrients becomes blocked, leading to inflammation and a buildup of toxins in the muscle tissue. Deep tissue massage helps to loosen the tissue by un-sticking the muscle fibers. Proper circulation is then restored. Toxins are flushed out of the tissue and replaced by a fresh blood supply carrying oxygen and nutrients.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Swedish massage addresses the more superficial tissue layers. Commonly referred to as “relaxation massage,” Swedish massage involves gentle strokes that include gliding, kneading, linear friction, stretching, rocking, and still touch. This type of massage promotes circulation, relaxation, stress reduction, general well being, and is widely prescribed by physicians to enhance treatment for insomnia, anxiety, and depression.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite intense at times, yet the effects are lasting and profoundly transformative.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Pre-natal Massage, or Pregnancy Massage, is specifically designed for expectant mothers in their 2nd and 3rd trimesters. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. This massage helps promote relaxation and relieves strain without lying on the stomach. Extra care is given to provide comfort by placing supportive cushions, pillows, or bolsters to accommodate a woman's special needs at this time.
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.